Guest blogger here [Natalie]! I hope everyone is having a fantastic week!! It’s one day closer to Friday, so that makes for a great day, right?!?! Just a friendly reminder, registration for the Open starts tomorrow [thanks Amanda Tapley for the reminder]…if you have questions about the Open, please stop and ask someone!! Our 1st Open Prep class takes place this Saturday from 9:30-10:30…be there or be square!
Before we move to the Open, I wanted to take the time to congratulate several of our Master athletes who participated in The Masters Tour-Garage Game. This was a competition that included several other states and I must say…CrossFit DGA DOMINATED!!!!!
Please give these folks a high-five, fist pump, chest bump or whatever you wish to say “job well done”!!!
The Divisions to search:
45-49-Scaled Men and Women
We have to submit a bio and picture for podium finishes…so we are taking all submissions for Michael Price since he finished #2 overall 🙂 Make it a great day! #dgaeveryday
A1. Barbell Upright Row 3-4 x 4 @ 3010 rest 20 sec
A2. Trap three Raise 6-8 x 4 @ 3115 no rest; rest 30 sec
rest 1 min b/n sets
2 Clean + 1 Jerk @ 72-74% EMOM for 10 min
14 min @ 80%