1-27-15 – CrossFit DGA
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26
Jan

1-27-15

Fitness:

A1. Strict Shoulder Press 4-5 x 4 @ 31×1 rest 60 sec
A2. SA DB Row 5-7 x 4 @ 31×2 no rest
B1. Sled (Fast turnover) x 5 no rest (heavier and faster than last week)
B2. 9 Up downs or 14 Burpee x 5 no rest
B3. Farmer Walk 150′ x 5 no rest

 

Competition:

14 min AMRAP
60 Calorie Row
50 Wallballs
40 Box Jump Step Downs 24/20
30 Burpee
20 Power Cleans 225/155
10 MU/ C2b Pullups

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