1-28-14

Hey hey DGA!!!! We are going to have a snow party/sale tomorrow!!!! All t-shirts that are in the case are on sale. Buy 1 t-shirt at regular price and get the other 1/2 off. All tanks are $10.00. So that is 2 t-shirts for $30.00 and tanks are $10.00. We have more shirts(long sleeves) on the way…

Natalie will get the proofs out for the female “Open” shirts as soon as possible

Fitness:

A. 15 mins to find a 5 RM Back Squat
+
9 min AMRAP
3 Hang Cleans 135/95
3 T2B
6 HC
6 T2B
9
9
ascending ladder;go up by 3’s until time is up

Competition:

4 rounds @ 85%
40 DU
10 Box Jumps
250m row
+
3 TnG Power Snatch EMOM for 9 mins(same weight as last week)
+
30 AD Sprint
12 kbs 70/53
7 Burpee
rest 3 min x 6