1-6-15 – CrossFit DGA
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5
Jan

1-6-15

We need help with the kids room. Please clean up after your kids if they are staying in the kids room.

 

Fitness:

A1. Strict Shoulder Press 8-10 x 4 @ 31×1 rest 60 sec
A2. SA DB Row 10-12 x 4 @ 31×2 no rest
B1. FW 200′ x 4 no rest
B2. FLR 60 sec x 4 no rest
B3. Wallball 18 reps x 4 rest 1 min

 

Competition:

EMOM for 14 min
Even-2 DL + 2 PC #95-135/185-205 (Use pronated grip for the DL)
Odd- 8-10 UB T2B
+
8 min AMRAP
8 power snatch 115/75
30 DU

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