10-24-14 – CrossFit DGA
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23
Oct

10-24-14

Fitness:

Front Squat- 12 min to find 1 RM
+
For Time
50 DU (Buy in)
Then,
Wallball 30-20-10
Burpee Box Jump Over 10-8-6
(reference 3-25-14)

 

Competition:

A. Deadlift 5-7 x 4 @ 31×1 rest 2 min
B. Push Jerk x 2 x 5 rest 2 min
+
EMOM for 12 min
Even-3-5 HSPU
Odd-8 DB Snatch
+
EMOM for 12 min
Even- 7-9 T2b
Odd- 12 Wallballs–ladies 10′ targets

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