10-25-13 – CrossFit DGA
Call Us: 478.290.8885 | Email Us

24
Oct

10-25-13

 

Bijal Patels #95 Clean. Bijal could not power clean this weight during the open. BAM!!!!!!

 

As for the workout I think that some of us would benefit from working on OHS and Pullups. The workout would look like this

A1. OHS 5-5-5-5-5 rest 2-3 mins

A2. Pullups/ P- Pullups 5-5-5-5-5 rest 1-2 min

Then we can add some extra assistance exercises on the back end. DB row, DB bicep curl,etc….

 

OCT workout#2

Leave a Reply