10-25-13 – CrossFit DGA
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Bijal Patels #95 Clean. Bijal could not power clean this weight during the open. BAM!!!!!!


As for the workout I think that some of us would benefit from working on OHS and Pullups. The workout would look like this

A1. OHS 5-5-5-5-5 rest 2-3 mins

A2. Pullups/ P- Pullups 5-5-5-5-5 rest 1-2 min

Then we can add some extra assistance exercises on the back end. DB row, DB bicep curl,etc….


OCT workout#2

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