10-29-14 – CrossFit DGA
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28
Oct

10-29-14

Fitness:

4 sets not for time
10 ring row or 4-5 pullups @ 3112
BB OH Carry Snatch Grip 150′ (HAP)
30 DU
+
SA FW with Handle 150′ x 4 (75R+75L)
+
Sorenson Hold 45-60 sec x 4

 

Competition:

A. OHS 10-12 x 4 @ 31×1 rest 2-3 min
+
4 sets @ 90%
4 Wall Walks
20 KBS
4 Wall Walks
200m run
rest 2:00

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