10-31-13 – CrossFit DGA
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30
Oct

10-31-13

Happy Halloween!!!

Fitness:

A1. 20 UB Wallball x 3 rest 1 min

A2. Sled/Prowler Push x 2 x 3 rest 1 min(no more than 20 sec per 200′)

+

4 sets of

5 TGU

30 sec hollow hold

60 sec FLR

Competition:

Row 30 sec @ 80%

30 sec off x 15

+

4 sets of

30 sec hollow hold

30 sec L-sit

60 sec FLR

+

MU Practice

 

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