10-6-14 – CrossFit DGA
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5
Oct

10-6-14

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What an amazing weekend!!!!! Great time, great workouts, and even better fellowship. Thank you to everyone for all of the support. Now we just have to find out when and where the masters championships are held. Its going to be a great week!!!!!!

I have a couple of more pictures to post but I will save them for tomorrow.

Fitness:

A1. DB BP 4-5 x 5 @ 31×1 rest 60 sec
A2. SL RDL 6-8 x 5 @ 3010 rest 30 sec b/n legs
+
10 min AMRAP @ 90%
20 DU/60 singles
15 KB Swings
+
4 sets
SA FW 150′ (HAP)

 

Competition:

A. Split Jerk work to a heavy single in 12-15 mins- Does not have to be a 1RM
+
10 HPC 155/105
25 DU
9
25
8
25
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1
25 DU

 

 

 

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