11-1-13 – CrossFit DGA
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31
Oct

11-1-13

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I know that the fitness group did a workout like this earlier in the week. Here is another option below

 

A. Thruster 5-5-5-5-5 rest 2 min

B. T2B “kipping” 4-5 x4 rest 30 sec

+

4 sets of

12 pushups @ 3010

12 KBS

rest 60 sec

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