11-12-13 – CrossFit DGA
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11
Nov

11-12-13

“Resilience is a reflex, a way of facing and understanding the world, that is deeply etched into a persons mind and soul. Resilient people and companies face reality with staunchness, make meaning of hardship instead of crying out in despair, and improvise solutions from thin air. Others do not. This is the nature of resilience, and we will never completely understand it.” Diane Coutu

 

Fitness:

A. 15 mins to find 1RM FS

+

“Karen”

150 Wallballs for time

 

Competition:

A. 15 min to find 1RM Back Squat

B. rest 5 mins then AMRAP @ 90% of A

+

“FRAN”

Thruster

Pullup

21-15-9

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