11-13-13 – CrossFit DGA
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12
Nov

11-13-13

Due to the cold weather I have decided to change up the workouts just a little. Last day of testing…

Fitness:

A. 12 mins to find 1RM CGBP

+

2K row for time

+

work on a skill DU,Pullup, T2B

 

Competition:

A. 1 RM Snatch and Clean and Jerk

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