11-24-14 – CrossFit DGA
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24
Nov

11-24-14

DGA!!! The schedule for this week is listed below

Monday- Wednesday are normal

Thursday-Closed

Friday- 2 classes; 830a and 530p

 

Fitness:

A. RFESS 8 RM @ 3010- rest as needed Goal is 1/3 BW per hand
B. Sorenson Hold- 1 set- AMSAP
+
9 min AMRAP
7 Power Clean #115/75
5 Hang Clean
3 Thruster

Compare to 7-7-14

 

Competition:

A. OH Carry with FW Handle 150′ x 4 rest as needed
+
9 min AMRAP
20 Squat Clean #155/105
30 C2B Pullups

Compare to 1-20-14

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