11-7-13 – CrossFit DGA
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6
Nov

11-7-13

Deload is over. Time to get after it!!!

Fitness:

“Jackie”

1000m row

50 Thrusters

30 Pullups

 

Competition:

“12.1”

7 min AMRAP of Burpee

**Athlete must jump and touch target 6″ above reach

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