12-13-13 – CrossFit DGA
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12
Dec

12-13-13

Fitness:

A. Find 5Rm Back Squat

+

7 min AMRAP

Squat Clean and Jerk #125/85

 

Competition:

Back Squat 5-4-3-2-1 @ 21×1 rest 3 min

+

5 min AMRAP

Squat Clean and Jerk #165/105

 

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