12-19-13 – CrossFit DGA
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18
Dec

12-19-13

Fitness:

Warmup will begin a few minutes early for each class. I have a surprise for everyone tomorrow.

5 rounds not for time

SA FC 150m 2pd/1.5pd

1/2 Rope Climbs

BB OH Walk 150m  115/75

 

Competition:

Row 500m @ 80-85%

rest 1:30

x 7

+

4 rounds

40 sec hollow hold

12 pushups @ 3010

15 sec T2B Hold

 

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