12-24-13 – CrossFit DGA
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23
Dec

12-24-13

We want to wish everyone a very Merry Christmas! Please enjoy your time off with family and friends, those traveling, please be careful!!!

Merry Christmas Eve…

Fitness:

Teams of 2

4RFT

12-Back squats #115/75

24-burpees

13-Shoulder to OH

-Partition work as needed

-If barbell touches the floor, a 400m run is to be completed as a team at that point

Competition:

Shoulder Press 1 RM

+

2K row for time

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