12-26-13 – CrossFit DGA
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25
Dec

12-26-13

I hope that everyone had an amazing Christmas!!!!! I always enjoy family time and the holidays but I am ready to get back to our normal schedule. Its going to be a fun rest of the week. Normal schedule Thursday, Friday, and Saturday. Do not forget about Yoga on Saturday @ 11.

Fitness:

A. RDL 5-7 x 4 @ 31×1 rest 2 min

B. DB Shoulder Press 10-12 x 3 @ 31×1 rest 2 min

+

5 sets of

3 TGU

10 Burpee broad jumps

10 V-Ups

10 Pushups @ 3010

Competition:

A. Back Squat 10-12 x 4 @ 32×1

B. Power Snatch 2-2-2 x 3 rest 20, rest 2 min

+

300m row

10 Push Press 115/75

8 T2B

35 DU

rest 3 min x 5

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