12-3-13 – CrossFit DGA
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2
Dec

12-3-13

Fitness:

A. Push Press 5-5-5-5 @ 31×1 rest 2-3 min

B1. Arnold Press 4-5 x 4 @ 3010 rest 30 sec

B2. DB Torso Row 4-5 x4 @ 3010 rest 30-45 sec

+

Teams of 2

For time

50 Man Makers 

 

Competition:

A. Push Jerk 3-3-3-3 rest 2-3 min

B. Split Jerk 1-1-1-1 rest 2 min

C1. CGBP 20 reps  x 4 rest 1-2 min

C2. WTD Pullup @ 31×2 x 4 rest 1 min

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