12-4-13 – CrossFit DGA
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3
Dec

12-4-13

Fitness:

10 min AMRAP @ 80%

Row 400m

12 KBS

20 Air Squats

rest 4 min

10 min AMRAP @ 80%

3 TGU

7 T2B

15 Singles

rest 4 min

10 min AMRAP @ 80%

Row 400m

12 KBS

20 Air Squats

Competition:

1000m row

rest 3 min

20 Hang Power Snatch #115/75

80 DU

BB OH Walk 75m

BB OH Walk 75m

80 DU

20 Hang Power Snatch

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