12-9-14

Fitness:

A1. Power Clean 3-4 reps x 4 no rest
A2. CGBP 10 reps x 4 rest 1 min
+
5 sets not for time
2 Wall Walks
3 TGU per side
1 min hollow hold (accumulate)

Competition:

3 or 4 sets for time (faster each round)
350m Row
35 Du
25 Wallball
rest 2:30
+
4 sets
Heavy Sled Push
35 Sec Hand Stand Hold or 25-30′ HS Walk