2-11-14 – CrossFit DGA
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10
Feb

2-11-14

Fitness:

A.Front Squat 4-5 x 4 @ 32×1 rest 2-3 min
B.Thruster 5-5-5-5 rest 2 min
+
“Karen”
150 Wallballs for Time
13 min CAP

 

Competition:

A. Power Snatch 3-2-1-1
+
13.1

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