2-11-15 – CrossFit DGA
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10
Feb

2-11-15

Fitness:

4 sets @ 80%
2-3 Wall Walks
200m FW
40 Sec FLR + 40 sec Plank (elbows)- to make a little tougher do not rest in between
3 TGU per side
+
3 sets
12 Face Pulls @ 4114
12 V Pulls @ 4114

**Side note- If you want to make this a little tougher you may add some sled pushes in with the 4 sets.

 

 

Competition:

12 min @ 80%
250m row
12 kbs
15 DU
+
10 min Row Z1- easy pace
+
Mobility work

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