2-13-14 – CrossFit DGA
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12
Feb

2-13-14

Fitness:

A. RDL 5-7 x 4 @ 20×1 rest 2-3 min
+
10 min AMRAP
15 Power Clean 115/75
15 Power Clean 135/95
15 Power Clean 155/105
15 Power Clean 175/115

 

Competition:

12.4
18 min AMRAP
15 Box Jumps 24/20
12 Push Press 115/75
9 T2B
+
cool down

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