2-17-14 – CrossFit DGA
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16
Feb

2-17-14

DGA!!!! The gym was represented well at the Garage Games One event. I know that some of you had the opportunity to follow on-line, for those of you that did not you missed a good one. Big congratulations to “D” for competing in her very first individual competition. Also congratulations to Jaime, Jayne, and Sanders for absolutely getting after it this weekend. Cheers to good times and many more to come.

Fitness:

A. CGBP 4-5 x 4 @ 30×1 rest 2 min
B1. BB Upright Row 5-7 x 3 @ 31×1 rest 30 sec
B2. Pullup 4-5 x 3 @ 31×2 rest 1 min
B3. (Females Only) DB SA Bicep Curl 5-7 x 3 @ 3010
+
300m row
10 Bar over burpee
rest 1 min x 4

 

Competition:

A. Back Squat 2-1-1 rest 3 min
B. PC + 2 PP x 3 rest 2 min
+
For time w/ 10 min CAP
50 Push Press 115/75
100 DU
15 Burpee C2B Pullup

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