2-25-14 – CrossFit DGA
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24
Feb

2-25-14

Fitness:

A. Front Squat 4-5 x 4 @ 32×1 rest 2-3 min
B. Thruster 4-4-4-4
+
8 min AMRAP
12 wallballs
4 PC 135/95
3 min rest
8 min AMRAP
12 Burpee
4 Front Squat

 

Competition:

A. Power Snatch 1-1-1-1 rest 3 min
+
row 300m
15 wallballs
10 box jumps
rest 2 min x 5
+
Cool Down

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