2-25-15 – CrossFit DGA
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24
Feb

2-25-15

Fitness:

A1. Wall Walk 3-4 x 4 (pause 10 sec with chest/nose on the wall) no rest
A2. SA Ring Row 10-12 per arm x 4 no rest
+
4 sets
200m run/row
20-30 DU
8 Thruster 95/65
1 Sled
+
2 sets
12 Face Pulls @ 4114
12 V Pulls @ 4114

 

Competition:

A. Push Press 3-2-2
+
5 min AMRAP
100m row
5 Burpee
rest 8 min
x 2
+
1 sets
12 Face Pulls @ 4114
12 V Pulls @ 4114

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