2-3-15 – CrossFit DGA
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2
Feb

2-3-15

Fitness:

Squat Mob 6-7 min
+
Warmup
Air Squat 10 reps x 4 sets “perfect form”
Goblet Squat 10 reps x 4 @ 30×1
+
2k row for time

 

Competition:

For Time
1k Row
30 OHS 120/90
20 Bupee Box Jump 24/20

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