2-4-14 – CrossFit DGA
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3
Feb

2-4-14

Fitness:

A.Front Squat 4-5 x 4 @ 32×1 rest 2-3 min
B.Thruster 5-5-5-5 rest 2 min
+
10 min AMRAP
8 HPC 115/75
12 BB Stepup 20″(pushoff is allowed) 6 each leg

 

Competition:

4 rounds @ 85%
45 DU
10 T2B
250m row
+
3 TnG Power Snatch EMOM for 10 mins(add #5-10 from last week)
+
10 min AMRAP
75 Power Snatch 75/45
50 wallballs
25 Burpee Box Jumps

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