2-5-15 – CrossFit DGA
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4
Feb

2-5-15

Fitness:

A1. Barbell Row with Axle (fat bar) 10-12 x 4 @ 3010 rest 20 sec
A2. KBS 12-15 x 4 rest 2 min
+
5 rounds for time
7 HC Clean Thruster 95/65
7 NPUBBJ
3-5 Strict Supinated Pullups

 

Competition:

A. Snatch Grip Deadlift 2-2-2 (3 pauses shin,below knee, above knee)rest 2 min
+
7 min AMRAP @ 80%
row 60 cals
AMRAP Burpee over the rower
rest 3 min
7 min @ 80% to complete
90 Wallballs
rest with remaining time
rest 3 min
7 min AMRAP @ 100%
row 60 cals
AMRAP Burpee over rower

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