2-6-15 – CrossFit DGA
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5
Feb

2-6-15

Fitness:

SA OH Squat w/ KB  10-12 (5-6 per side)x 4 @ 42×1 rest 30 sec, rest 1 min
+
For time
10 Strict Pullps (or 20 ring rows)
20 Power Cleans
30 Burpee
40 Wallball Shots
50 Calorie Row

 

Competition:

A. OHS- work to a tough single in 5 sets
B. AMRAP C2b Pullups- 1 set
+
15 min AMRAP
20 DU
10 Box Jump Step Down 24/20
5 Shoulder to OH 175/100

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