2-7-14 – CrossFit DGA
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6
Feb

2-7-14

Fitness:

A. OHS 4-5 x 4 @ 20×1 rest 2-3 min
B1. DB SA Arnold Press 10-12 x 3 @ 3010 rest 30 sec
B2. Supinated Pullup 4-5 x 3 @ 21×1 rest 1 min
+
15 KBS 53/35
15 Wallballs
rest 1 min x 4

 

Competition:

A. Front Squat 2-1-1-1-1
+
20 min AMRAP @ 90%
5 PC 145/100
10 T2B
15 Wallballs
+
COOL DOWN

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