August 9th, 2018
THURSDAY Fitness: “A. PC 5 x 2 rest 90-120 sec B1. KB OH Carry 4 x 100′ B2. Dip Support Holds (bottom position) 4 x... Read More
August 8th, 2018
WEDNESDAY Fitness: “10 min AMRAP @ 80% 10 WB 250m row 10 KBS rest 4 min 10 min AMRAP@ 80% 10 DB FS 20 DU... Read More