3-11-14 – CrossFit DGA
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10
Mar

3-11-14

14.2 is now in the books. I have had a couple of conversations over the last week about weaknesses. If you have any questions regarding your weaknesses and how to put a plan in place to get better at them lets discuss it. Never a better time than the present to start attacking a weakness.

 

Fitness:

A. Front Squat 5-4-3 @ 32×1 rest 2-3 min
+
50 DU
+
5 rounds
100m Shuttle run (foul pole)
15 KBS
+
50 DU

 

Competition:

A. Thruster 3-3-3 rest 2 min
+
250m row
12 Push Press 115/75
6 T2B
males rest 2:00; females rest 2:30 x 4

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