14.2 is now in the books. I have had a couple of conversations over the last week about weaknesses. If you have any questions regarding your weaknesses and how to put a plan in place to get better at them lets discuss it. Never a better time than the present to start attacking a weakness.
A. Front Squat 5-4-3 @ 32×1 rest 2-3 min
100m Shuttle run (foul pole)
A. Thruster 3-3-3 rest 2 min
12 Push Press 115/75
males rest 2:00; females rest 2:30 x 4