3-12-15

Fitness:

A1. Barbell Row with Axle (fat bar) 6-8 x 4 @ 3010 rest 20 sec
A2. KBS 15-18 x 4 rest 2 min
+
4 rounds for time
7 HPC 115/75
15 DU
7 NPUBBJ

Competition:

A. Push Press 1-1-1
+
3 sets @ 80,90, 100%
25 Calorie Row
20 KBS
10 Alt’ing pistols
rest 2 min after round 1
rest 3 min after round 2
+
1 sets
12 Face Pulls @ 4114
12 V Pulls @ 4114