3-18-14 – CrossFit DGA
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17
Mar

3-18-14

Fitness:

A. Front Squat 5-3-2 @ 32×1 rest 2 min
+
10 min AMRAP @ 90%
10 KBS
8 HR Pushups
3 T2B (kipping)

 

Competition:

A. Thruster 3-3-3 rest 2 min
+
500m row @ 90%
males rest 2:00 females rest 2:30 x 5
+
For Time w/ 10 min CAP
DU
50-40-30-20-10(scale as needed)
At the top of every min do 10 HR Pushups

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