3-19-14 – CrossFit DGA
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19
Mar

3-19-14

Fitness:

4 rounds not for time
10 DU
10 ABMat Situps(you may add weight)
+
Row 250
5 Power Clean 135/95
12 Wallballs
rest 2 min X 5

**Tomorrow may be a little rough at the gym. We will be moving the rig and we hope to be done sometime tomorrow afternoon. Workouts may be altered accordingly. My apologies for the ABMat sit-ups.

 

Competition:

Power Snatch 1-1-1-1 rest 2 min
+
EMOM for 10 min
3 TNG Snatch(yes, with a squat)
+
4-5 Heavy Singles(only 4-5 attempts)

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