3-19-15

Fitness:

A1. Barbell Row with Axle (fat bar) 4-5 x 4 @ 3010 rest 20 sec
A2. KBS 15-18 x 4 rest 2 min
+
4 sets
3 Strict T2b
7 Deadlift 155/105
21 DU

Competition:

A. Thruster 1-1-1 rest 2 min
+
3 sets @ 80,90, 100%
20 Calorie Row
10 Box Jump Step Down
6 HPC 155/105
+
rest 3 min after round 1
rest 4 min after round 2
+
1 sets
12 Face Pulls @ 4114
12 V Pulls @ 4114