3-26-14 – CrossFit DGA
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25
Mar

3-26-14

One more day closer to 14.5…..

 

Fitness:

EMOM for 12 min
Even- 6 Thruster 115/75
Odd- 5 T2b
+
EMOM for 12 min
Even- 10 Hand Release Pushup
Odd- 8 Pendlay Row

 

Competition:

EMOM for 12 min
Even- 3 TnG Power Snatch (tough)
Odd- 20-30 DU
+
EMOM for 12 min
Even- 3 TnG Power Snatch
Odd- 7 T2B

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