3-26-15 – CrossFit DGA
Call Us: 478.290.8885 | Email Us

25
Mar

3-26-15

Fitness:

12 min @ 80%
12 KBS
10 Goblet Squats
8 Pushups

rest 4 min

12 min @ 80%
8 Deadlift
2-3 Strict Pronated Pullups
8 BJSD

 

Competition:

A. PC+ Power Jerk work to a heavy single in 5 sets
+
3 rounds
10 cal row
5 Thruster 115/75
5 Bar Over Burpee
rest 1 min
+
1 sets
12 Face Pulls @ 4114
12 V Pulls @ 4114

Leave a Reply