3-31-15 – CrossFit DGA
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30
Mar

3-31-15

Fitness:

A. RFESS 6 RM @ 3010, goal is 1/3 BW per hand. rest as needed
B. 1 Mile run for time or 2k Row for time
C. Max Distance BB OH Walk 115/75
+
Thoracic Mobility 7-8 min

 

Competition:

EMOM for 12 min
Even-10 KBS
Odd- 20 UB DU
+
EMOM for 12 min
Even- 2-3 PC
Odd- Row 8 Cals

 

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