3-5-14 – CrossFit DGA
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4
Mar

3-5-14

Fitness:

Row 250m
rest 1-2 min x 7
+
4 rounds
12 pushups @ 3010
4/6 strict pullups
+
DB Powell raise 5-7 x 3 @ 3010 rest 30 sec b/n each arm

 

Competition:

A. Power Snatch 1-1-1-1 rest 2 min
+
2 Cleans @ 70% of 1 RM
EMOM for 12 min
+
Skill Work

 

 

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