3-6-14 – CrossFit DGA
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5
Mar

3-6-14

Here is Brandon’s #225 Snatch!!!!!! Get you some brother!!!!!

 

Fitness:

A. RDL 4-4-4 rest 2 min
B. TGU 4 each side x 4
C. 7 Sleds(light but tough)

 

Competition:

AD 30 sec @ 90%
30 sec off x 7
rest 3 min x 2
+
4 rounds @ 80%
row 300m
10 Airsquats
5 pullups

 

Do not forget to watch 14.2 live tomorrow night at 8:00 PM

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