4-15-14 – CrossFit DGA
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14
Apr

4-15-14

Classes are going to run a little differently moving forward. Please be sure to be on time.

 

Fitness:

A1. CG BP 8-10 x 3 @ 3111 rest 30 sec
A2. Pullup 5-7 x 3 @ 31×1 rest 1-2 min
+
150m row
15 Wallballs
8 burpee
rest 2 min x 4
+
“Cool Down”
FC x 5 approx 300′

Notes- No farmer carries inside, if its raining we will doing something different to work on our grip strength.

 

Competition:

A1. RDL 4-5 x 4 @ 31×1 rest 1-2 min
A2. Dips 6-8 x 4 @ 31×1 rest 1-2 min
B1. Pullups 4-5 x 4 @ 31×2 rest 30 sec
B2. AMRAP UB C2B Pullups x 4 rest 2 min

Notes-no conditioning today. would love feedback on how you feel after getting back to normal training. things to consider

1. sleep (quality and quantity)

2. food prep

3. anything else that comes to mind that you want to share would be much appreciated.

 

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