4-17-13 – CrossFit DGA
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16
Mar

4-17-13

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Big shout to Priscilla Solloway!!! She is 6th in the region in her division with 2 workouts to go….

Fitness:

A1. Shoulder Press 8-10 x 4 @ 3111 rest 1 min
A2. Pullup 4-5 x 4 @ 31×2 rest 1-2 min
+
35 Squat Clean Thruster 105/75
** EMOM do 3 Bar over Burpees

 

Competition:

A. Power Clean 2-2-2-2 rest 2 min
+
8 min AMRAP @ Open Pace
7 Burpee Over Bar
10 S2OH 155/95
7 T2B (please modify if you are not able to do the t2b UB)

 

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