This video only has 12 views????????????????
Here is the link for the mobility seminar!!! Please check on our home page and view the new “upcoming events” tab.
A1. Front Rack Step up 7 per leg x 4 ( 2 sec on the way down from the box) no rest
A2. Sorenson Hold 45-60 sec x 4 no rest
8-10 Pushups @ 3010
rest 1 min after eact set
A. Clean + 2 FS+ 1 SJ- Work to a tough single of the complex in 4 sets(working sets) rest 3 min
EMOM for 12 min
Even-8-10 Push Press 135/95
Odd-4-8 Strict C2b Pullup
Row 250m @ 90%
rest 1 min x 7
**Please sublmit videos of lifts via youtube** firstname.lastname@example.org