4-24-15 – CrossFit DGA
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23
Apr

4-24-15

Fitness:

A. Front Squat 2-2-1 rest 90-120 sec
B1. Strict Pullup (Wtd) 2-3 x 5 @ 30×1 no rest
B2. Sled Push (heavy but fast) x 5 no rest
+
4 sets
10 UB Thruster
10 Vups
no rest
+
1 set
(Wtd)Walking Lunge- Length of parking lot Down and back (HAP)- Have fun! Its Friday
**You may want to bring your knee sleeves

 

Competition:

A. Front Squat work to a heavy double in 4 sets @ 31×1 rest 2-3 min
+
For time
1000m row
50 Thrusters #45
30 Pullups

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