4-29-15 – CrossFit DGA
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28
Apr

4-29-15

 

 

Fitness:

A. Run 200m
rest 1 min x 9 (stay consistent with pace) rest 4 min after set 5
B1. 4 TGU per side Alt’ing x 4 no rest “HTLW”
B2. Good morning 4-5 x 4 @ 31×1 no rest
+
5 sets
FW “HAP” Length of parking lot
1 sled (18-20 sec of work)

 

Competition:

A1. Strict HSPU 7-9 x 4 rest 1 min
A2. Front Rack Walking Lunges x 4 sets @ 75′ “HAP” rest 2 min
+
5 sets easy pace
400m run
FLR in Rings 30-60 sec
1 Sled #25 per side
12 KBS

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