4-30-14 – CrossFit DGA
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29
Apr

4-30-14

Fitness:

A. TGU 30 reps for time 35/20 (15 per side)
B. 4 sets of 8/10 pushups @ 3010 rest as needed
+
Teams of 2
for time
2k row
150 Wallballs
400m shuttle run

Notes-1 person working at a time

 

Competition:

A. 50 Hang Power Snatches(from hip) + OHS w/ bar
+
(Optional)
AD 2 min @ 85%
30 UB DU
10 Burpee over parallete
rest 3 min x 4

If you feel like you will benefit from the conditioning then please do it. If not, then you may hit some more technique work. We will be cleaning again on Thursday and more snatches on Friday.

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