4-30-15 – CrossFit DGA
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29
Apr

4-30-15

Fitness:

A1. CGBP 4-5 x 5 @ 40×1 rest 20-30 sec
A2. PC 1-2 x 5 rest 1 min (perfect form)
+
5 sets
BB OH Carry Length of parking lot
30-45 sec hollow hold
30-45 side plank
no rest

 

Competition:

A1.Wtd Dip 4-5 x 5@ 41×0
A2. Good morning 4-5 x 5 @ 41×1 rest 2 min
+
4 rounds for time
15 Calorie Row
10 Burpee Over Rower
7 Power Snatch 115/75 **masters weight 95/65** NO EXCEPTIONS

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